12-Week body transformation
January 28 - April 19
For 3 months, you will be guided through a high intensity small group training 2x or 3x per week. Receive access to the Hallais Training App to find complementary home and gym workouts and the nutrition guide. The group training has a limit of 10 participants to ensure everyone gets the attention needed to maximize gains and minimize risk of injuries.
Are you ready to get leaner and sculpt your muscles?
Lose 12-30 pounds in 12 weeks!*
*Based on level of commitment to the program.
Classes at Infinite Training
90 Rue Morgan #3B, Baie-d'Urfé, QC H9X 3A8
12-WEEK TIMELINE
The dates you need to know:
Jan. 1 - 28
Sign up online until January 21, 2019.
Mar. 4 - Mar. 8
One-on-one check in to ensure progress is happening as expected. Learn more about nutrition and workouts to maximize your gains. Contact me to schedule a time.
Jan. 28 - Feb. 1
Complete your first weigh in and body fat measurements within the first week of training. Measure your baseline and let me create the best plan to achieve your goal.
March 9
Invite family and friends to this exciting workout event. This will be your time to shine. Show off what you have learned and how much you have improved. It will be a fun partner or group games competition much like the crossfit games.
Jan. 28 - Apr. 19
Train with other highly motivated participants with similar goals and reap the benefits of the group training. Log other workouts through the Hallais Training App to get faster results.
Apr. 17 - 19
Complete your last weigh-in and measurements, and set new goals!
You will get:
12 weeks of fat torching workout classes capped at 10 people
Option to train twice or three times in weekly group classes
Easy-to-follow nutrition guidance
Additional home workouts tracked with the Hallais Training App for faster results
Three body composition assessments at the beginning, middle and end
Weekly check-ins for accountability
Private Facebook group for support, tips and encouragement
Enjoy working out with other participants sharing the same goal!
Group Classes Description
All classes are complementary to optimize results for muscular strength, endurance and overall cardiovascular conditioning
Pure Strength
Build overall strength and develop lean muscle mass. This workout focuses on full-body strength while exercising several muscle groups at once.
Metabolic Circuit Bootcamp
A high-intensity circuit training designed to ramp up your calorie burn and work capacity. Builds lean muscle mass by boosting both muscular strength and endurance.
Happy Hour Cross Training
Fast-paced class combining functional exercises, such as deadlifts and pull ups, to conditioning exercises like sled push and battle rope. This crossfit-style training pushes your body limits and is sure to make your muscles and lungs burn.
