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Articles written by me on topics of interest. Want me to research a topic? Let me know under Contact.

Is Calorie Counting for You?
Is Calorie Counting for You?

Calorie counting isn't for everyone. For many, it is time consuming, stressful and it can be as much as 25% inaccurate.

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NutritionLucas HallaisAugust 9, 2018Calorie CountingComment
Coco-Chia Pudding

Craving something sweet and healthy? This is the perfect option for you, a delicious chocolate pudding...

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RecipeLucas HallaisAugust 6, 2018Chia, Chocolate Comment
Should we be Taking Omega-3 Supplements?

Should we be taking omega-3 supplementation? 
What is the healthiest source of omega-3 we can get?

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NutritionLucas HallaisAugust 2, 2018Omega-3Comment
Sweet Potatoes VS Regular Potatoes

Are regular potatoes as good as sweet potatoes?

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NutritionLucas HallaisJuly 3, 2018Potatoes Comment
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